Graze Like a Goat : Understanding and Enjoying a Raw Food Diet by Shawn Rashid

Author:Shawn Rashid [Rashid, Shawn]
Language: eng
Format: epub
Tags: Cookbooks; Food & Wine, Cooking Methods, Raw, Special Diet, Health; Fitness & Dieting, Diets & Weight Loss, Weight Loss, 90 Minutes (44-64 Pages), Healthy, Diets, Weight Maintenance
Amazon: B00LX20K90
Publisher: Bull City Publishing, LLC
Published: 2014-07-17T04:00:00+00:00

Dessert or Evening Snack

Two mangos

10 raw pecans

Day Four

Breakfast

30 - 40 berries

One avocado

Snack

Two oranges

Assorted greens

Lunch

Enjoy a salad for lunch that includes the following:

Leafy greens

Avocado

Green apples

Raw, rice vinegar for dressing

Finish your salad off with freshly squeezed fruit and vegetable juices.

Snack

1 cup sunflower seeds

Dinner

Try a raw pizza made with an almond crust. The crust includes these ingredients:

2 cups of ground almond meal

1 cup of ground flax seeds

1 tablespoon oregano

1 teaspoon cumin

1 cup water

1 tablespoon olive oil

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